What comes to mind when you hear Magnesium? Hopefully not Milk of Magnesia or something gross like that.
If you’re too young to know what Milk of Magnesia is, it’s basically a drink that makes you poop. Because getting a healthy dose of magnesium can do just that – get the bowels moving.
Magnesium does a lot more than help you when you’re stopped up. It’s a cofactor in over 300 enzymatic metabolic reactions, which means your body needs this essential mineral. Despite it’s necessity in our bodies, most of us are chronically deficient in magnesium. Some estimates say that only 25% of us are actually getting enough magnesium on a daily basis.
There are plenty of foods that contain a nice dose of magnesium, but often times supplementation is necessary to get levels up to where they need to be.
Boosting your daily intake of magnesium is easy, and has some wonderful benefits, including:
Regular bowel movements are an important part of overall health and wellness. If you’re not going to the bathroom regularly, you might be suffering from a magnesium deficiency. Along with fiber intake and water, magnesium plays a significant role in functional constipation.
Magnesium plays a role in a number of biochemical reactions, including those that help your body create ATP, or energy. Research has found that even a marginal magnesium deficiency can impair exercise performance and increase the negative effects of strenuous exercise, specifically oxidative stress.
Relief from Muscle Aches and Pain
Have you ever taken an Epsom salt bath for achy tired muscles? Epsom salt provides relief because of its high magnesium content. Magnesium is a great way to help sore and achy muscles relax.
Improved Sleep and Relaxation
If you suffer from insomnia you know that the inability to fall asleep and stay asleep is almost like torture. If you’ve tried everything to get a restful night of sleep, you might want to try magnesium. Research suggests that magnesium supplementation can improve your ability to fall asleep and stay asleep for longer periods of time.
One of my favorite magnesium supplements is Natural Vitality Calm. It combines magnesium with calcium and is a delicious way to boost your magnesium intake. I recommend drinking it in the evening so you can enjoy the relaxing effects of the magnesium.
Your turn: Have you ever tried a magnesium supplement? What is your favorite way to relax?